5 Ways to Find Zen in The Chaos of Everyday Life
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The simple way to find zen is to learn how to slow down. We’re pushed to be busy at all times in this adult world. Whether it’s busy making money to live, taking care of kids, or attending events, life can be pretty busy. If you feel consumed with the chaos of life and want to find that zen, it’s time to read these tips to find a solution. Today I’ll dive into the simple ways to find zen when life seems to be full of busyness.
5 Ways to Find Zen
1. Pause and Close Your Eyes
Yes, it’s that simple! When the chaos of everyday starts closing in on you, pause for a minute. Close your eyes and look inward. Think about yourself, what you need, and the blessings you have in this brief moment. This practice will help you get one step closer to zen. Using an app like Calm really helps.
2. Deep Breath, Count to 10
Take a deep breath and count to 10. You may remember your parents telling you to “count to 10” anytime you got angry as a child. This method works at any age and stage in life. No matter what’s going on around you, pause to take some deep breaths as you count to 10 to find that inner peace.
3. Find Your Mantra
Having your own mantra will help you find zen easily. Your mantra will be something based on what you need. A person’s mantra may change so don’t be afraid to try one to find zen and try another until your mantra becomes a successful way to feel inner peace in the chaos of everyday life.
4. Wear Your Mantra
Just as daily positive affirmations help to boost your confidence, your daily mantra will keep your mind focused on your zen. You can make a t-shirt, baseball cap or a poster that displays your mantra. This daily visual of your mantra will help you find zen in the chaos of everyday life.
5. Laugh More
If you’re the lucky one married to someone who makes you laugh regularly then you may be closer to finding zen in the chaos of everyday life. Being able to laugh more often helps inspire that inner peace that zen provides you. If you’re not married, you can scroll funny memes online or talk to a friend who has the habit of making you laugh.
When you use these ways to find zen in the chaos of everyday life, you’ll soon feel more balanced. This balance is your zen, a special state of mind where you feel peaceful at all times. This adult life is hard with health problems, bills piling up, and other priorities that take over before your inner peace. That’s why it’s so important to take these tips to heart and start working to find zen in your everyday chaos.