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When you’re planning to be out in the sun, it’s important to know that the sun’s rays can harm your skin. To avoid this damage, it would be a good idea to find a practical means to protect your skin this summer.
Researchers have devised a number of ways for you to protect your skin while it’s in direct sunlight. The following will share a few ideas on how to protect your skin while you’re out in the summer sun.
When all else fails, always wear sunscreen. Even with limited exposure planned for out in the sun.
How to Protect Your Skin this Summer
Wear A Big Sun Hat
This stylish and popular beach item can help you to keep your face and head protected. When the sun makes your shadow shorter than you, the sun is at its highest point in the sky. Sunburns can result easily if you are exposed to the sun directly.
A sun hat can protect your skin by shading your face and head, but it won’t be able to give you much coverage other than that. This will leave your shoulders, back, stomach, and legs exposed, so it would be good to use it alongside another method of protection.
Use A Beach Umbrella to Protect Your Skin this Summer
This one is simple and effective. Buying a beach umbrella is inexpensive, and can provide shade for more than one person depending on which size you choose. There are so many fun sizes and colors of beach umbrellas to choose from.
When you need a break from sitting in the sun, you can simply run and get under your beach umbrella. The only drawback of the beach umbrella is that it won’t protect you from the ultraviolet radiation being reflected by the sand around you.
In order to give your skin better protection, other methods of protection are needed. Keep reading for more tips.
Try a Type of Sunscreen
The best way to protect your skin is to wear sunscreen. This is a specially formulated liquid that can block and protect your skin from ultraviolet radiation that penetrates the skin when you are in direct sunlight.
If you are being very active is a good idea to reapply your sunscreen so that you are making sure that it is working at its most optimal level to protect you.
If you are swimming or sweating heavily then it is recommended that you apply it to your skin every 45 minutes to an hour. Keeping up with this practice will protect your skin from cancers that could develop without its use.
Don’t forget your lips either. Using a lip balm with an SPF will keep that pucker from burning. A burned pucker is no way to get plump lips.
Natural Sun Protection Tips
Did you know that you can protect your skin with natural methods outside of over-the-counter solutions for sun protection? Fortunately, information has become available to those who want to seek more natural means due to preference or allergy.
These natural methods are easy, inexpensive, and can help you to take a healthier approach to your efforts to keep your skin healthy and free of chemicals.
Hang Out in the Shade to Protect Your Skin this Summer
This of course is the easier and least expensive to a certain extent. Simply seek cover and shade. You will be able to avoid a lot of the rays that cause damage but beware of reflected light that is more difficult to detect.
Being in the water in a shady spot isn’t that helpful either. The sun can reflect on the water, which can cause you to burn even if you are not in the sun.
Relaxing in the shade isn’t always the most fun when others might be enjoying the sun. For many though, shade is cooler and safer.
Eat Food High in Vitamin D
When you spend time in the sun, your body produces a vitamin that gives your skin a more resilient quality in the form of vitamin D. Studies have shown that consuming more vitamin D-rich foods can go a long way. Fighting against skin damage by bolstering your skin’s natural defenses from UV radiation.
Foods that are fortified can be a great option for this. Such foods as fatty fish, liver, cheese, and eggs. Another positive is that if you do end up with a sunburn, you are more likely to heal in a shorter period of time than if you had less vitamin D.
Choosing a Vitamin D supplement can also help keep the body’s natural defenses up.
Cold Pressed Coconut Oil
In ancient times, some cultures would spread coconut oil on the skin. This was done if a person was spending long periods of time in the sun.
Studies have shown that while the oil itself isn’t as effective as a sunblock, it adds a large portion of the vitamins and minerals that are needed to protect the skin from damage resulting in prolonged exposure to UV radiation.
Eat Heavy Fats
After numerous studies, science has discovered that eating a lot of saturated fats can also have a profound effect on your skin’s ability to protect itself from UV radiation.
Many of these fats can be derived from plant means, so that won’t exclude anyone who doesn’t eat meat.
Living a keto lifestyle might help as it’s a diet where one eats very low carbs, higher protein, and healthy fats.
Eat More Tomatoes
Lycopene is also associated with a stronger skin defense against UV light. If you were to increase your intake of tomatoes, you would get a heavier dose of lycopene. While all of these methods work, it’s more likely that a combination of them will get you better results.
One can also take a lycopene supplement if tomatoes are not your favorite food.
Protect Your Skin This Summer Conclusion
Staying out of the sun, in the summer, is just not something a person can commit to. That would mean never leaving your home. We all know that’s just not possible.
Keeping yourself safe from the summer sun, or any sun year-round is doable. Being mindful of what you are doing helps. Wearing proper clothing and skin protection.
Summer is for having fun! Go outside, explore, learn, and have fun. Hit a beach, go boating on the lake, do some fishing. Maybe take the family hiking, biking, or for long walks with the dogs. Whatever you do, make memories and enjoy life.